What Is Orangetheory 3X3 Specialty Workout - Ad more coaching to motivate you, more technology to track your progress, more results. Web the workout is designed to have you stay in your orange zone, which is equivalent to working at 84 to 91 percent of your maximum heart rate. Don't miss this signature workout. 3x3 video created by orangetheory fitness altrincham: Web 67 views, 1 likes, 0 loves, 0 comments, 0 shares. It’s designed to charge your metabolism for more caloric afterburn, more results, and more confidence, all to deliver you more life. Web prior to starting class, a coach walked me through the studio and explained how the workout would run. Come to orangetheory® for workouts scientifically designed to give you more results. Web for the treads when we had it in august and october both times it was 30 sec push, 1 min base, 90 sec run for distance, repeated 3 times, and then one fourth and final block of. Web what is orangetheory 3×3 specialty workout?
Web what is orangetheory 3×3 specialty workout? Web 67 views, 1 likes, 0 loves, 0 comments, 0 shares. 3x3 video created by orangetheory fitness altrincham: Come to orangetheory® for workouts scientifically designed to give you more results. The goal is to stay. Transformation challenge ends (for studios that. Web the workout is designed to have you stay in your orange zone, which is equivalent to working at 84 to 91 percent of your maximum heart rate. 3x3 specialty workout march 4: Ad more coaching to motivate you, more technology to track your progress, more results. It’s designed to charge your metabolism for more caloric afterburn, more results, and more confidence, all to deliver you more life. 1 mile benchmark march 14ish: Web prior to starting class, a coach walked me through the studio and explained how the workout would run. Web for the treads when we had it in august and october both times it was 30 sec push, 1 min base, 90 sec run for distance, repeated 3 times, and then one fourth and final block of. 67 views, 1 likes, 0 loves, 0 comments, 0 shares, facebook watch. Don't miss this signature workout.